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Lee Tilghman

@leefromamerica · Health & Fitness · Location not published

American former wellness influencer

Followers210.9K

Tracked views2M

Engagement4.74%

Est. media value$35,318

Available likes91K

Tracked comments2K

Available posts2.9K

Average / tracked post72.7K

Top content

It was a dream

▶ 574.6K · ♥ 19.3K · 254 comments

Hiii I have your weekend breakfast recipe right here! It has 31-35g protein and also happens to be absolutely delicious. -200g Greek yogurt (we use @chobani) -1 egg -50g flour (we use @kingarthurflour all purpose) -dash of baking powder -dash of salt -drop of vanilla extract Mix your ingredients together while heating a nonstick pan over low medium. Add butter to the pan and let it sizzle, then add your pancake. Cook for 4 minutes, then flip. Top with seasonal fruit of choice, salted @kerrygoldusa and some Vermont maple syrup! Happy eating!!!

▶ 376.9K · ♥ 6.5K · 72 comments

▶ 294K · ♥ 19.3K · 254 comments

You are allowed to want this.

▶ 80K · ♥ 997 · 22 comments

THE VERDICT IS IN: IM A SOFT AUTUMN 🍂 !! Warm and neutral, nothing too bright or icy, best in muted and gentle harmony 🥹 I still don’t think I’ll ever throw out my bright white tees, but I look best in “lived in” linens and vintage washes. This constitutes a shopping trip, right? Thank youuu @glassfaultstyling

▶ 80K · ♥ 814 · 24 comments

Everything I eat to get 122g protein including @dr.nataziazustolberg banana bread, takeout sushi and ice cream! Protein is love. Gotta feed the muscles! #protein #whatieatinaday #strengthtraining

▶ 69.6K · ♥ 644 · 32 comments